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Spinach with rice

For the last 50 years, 3alpha company, has been the best ambassador for the Mediterranean diet, bringing healthy flavors to our daily table. Their latest entry is 3alpha Brown Rice 10’. Ready in just 10 minutes, the Brown Rice 10 is low in fat, contains no sugars and salt and is a source of manganese, a nutrition element that contributes to the normal functioning of the metabolic processes which contributes to energy production and the physiological formation of connective tissue. Add this food in your daily diet and you will get all the flavor and nutritional value that your body needs! This recipe, prepared with 3alpha Brown Rice 10’, is a delicious and healthy choice in your daily diet.


  • 3/4 teacup of 3alpha Brown Rice 10′
  • 1 kg of spinach
  • 100 ml of olive oil
  • 1 dry onion chopped into small cubes
  • 4 fresh onions cut into thin slices
  • 200 grams of sliced white mushrooms
  • 1 leek cut into thin slices
  • 1/2 bunch of dill
  • 1 large lemon (juice and zest)
  • salt
  • freshly ground pepper
  • 80 grammars of white cheese (optional)


Wash the spinach thoroughly.

Put 50 ml of olive oil in a crock pot over medium to high temperature. Cook the onions, dried onion and leek for 5 minutes until they become transparent. Then add the mushrooms and cook for 2-3 minutes. Coarsely chop the spinach, and add it to the saucepan. Continue cooking until the spinach gets really tender. When the spinach is cooked, add the 3alpha brown rice 10′ and stir well with a wooden spoon. Add 1 glass of water and lower the heat. Simmer for 15-20 minutes. Add 50 ml olive oil at the end of cooking and sprinkle with chopped dill. Finally, add juice and lemon zest. Remove from fire and cover the crock pot with a towel and let it stand for 5-10 minutes.

Optionally add crushed white cheese when serving it.

Written by Evina

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