Ingredients
- 1/2 teacup cracked wheat
- 1 teacup boiled water
- 1 bunch of fresh parsley
- 3 tomatoes
- 2 small cucumbers
- 4 spring onions
- A few mint leaves
- ¼ teacup olive oil
- Juice of 1 lemon
- Salt
- Tortilla wraps to serve
Put in a bowl the cracked wheat and the boiled water. Cover with a clean towel and let the cracked wheat to absorb the water (about 2 hours).
Finely chop the tomatoes, the cucumbers, the parsley, the mint and the spring onions.
Add the herbs and vegetables into the bowl with the cracked wheat. Season with salt, add the olive oil and the lemon juice and toss the ingredients well.
Serve with tortilla wraps.
