Ingredients
- ½ teacup of quick oats
- 2/3 teacup of milk
- 1 tablespoon of agave syrup
- 1 tablespoon of flaxseed or chia seeds
- 2 tablespoons of Greek yoghurt
- 1 teaspoon of vanilla extract
Variation with cocoa and peanut butter
- All of the above +
- 1 tablespoon of cocoa powder
- 1 tablespoon of peanut butter
- Chocolate Chips (Optional)
Variation with carrot and raisins
- 1 small carrot grated
- 1 tablespoon of raisins
- 1 tablespoon of cream cheese
- ½ tablespoon of shredded coconut
- ½ teaspoon of grounded cinnamon
- ¼ teaspoon of grounded clove
In a bowl, mix all the ingredients with a spoon and divide the mixture into three jars.
Cover them and leave them in the refrigerator overnight. The quick oats will absorb all the fluids of the ingredients and in the morning you will enjoy a delicious and healthy breakfast that will provide you with energy until lunchtime.
